Monday 2/8/16 WOD

-Happy Birthday my beautiful fiancé Jess! Today’s workout was programmed with her in mind

WOD:

“Jess’s Revenge”

8min AMRAP

2 Power Snatch 155/105#

8 Burpees

rest 2mins

8min AMRAP

2 Muscle Ups

8 Back Squats 155/105#

Weightlifting:

Hang Snatch w/3sec descent, no Pause at knee

7×2 HAP

Deadlifts

4×8 HTLW

Weighted Ring Rows

3×8 HBP