Tuesday 2/9/16 WOD

-Sweet Sweet Ab Work Feels

WOD:

Mainsite WOD from 1/27/16

3 Rounds

250m Row

21 Hip Extensions

21 Abmat Situps

400m Run

Weightlifting:

2sec Descent Split Jerks

7×2 HAP

Banded Reverse Hypers

3×15

DB Row

3×8 per Arm HAP