Wednesday 2/17/16 WOD

-Yay Burpees!

WOD:

“Graceful Burpees”

For Time

30 Clean and Jerks 135/95#

• Workout Starts with 5 burpees then EMOM Perform 5 burpees till finished

Weightlifting:

Clean & Jerks

6×3 HAP

Back Squats

APRE6 Week 3