Saturday 2/27/16 CrossFit Games Open Workout 16.1 and In House Comp!

-Attacking 16.1 in costume like everyone should for our In House Comp! #RealMenJumpOverFireInCapes

WOD:

CrossFit Games Open Workout 16.1
Weightlifting:

3 Misses and Move On

Snatch 1RM

Clean and Jerk 1RM

Pause Front Squat

6×1 Heavier than Week 1