-16.2 Comes out today, get your movement and time domain guess in!
Friendly reminder we will be watch the 16.2 announcement at the gym, having a snack, and complaining about how much it’s gonna suck tomorrow starting at 5:45pm. Come join us!
WOD:
8AMRAP:
Strict Pull Ups
Burpee Box Jump Over (30/24″)
The Goal is to match 1:2 reps of strict pull ups to burpee box jump overs. Any reps not matched by the other movement will not be counted towards your score. For example, if you do 10x strict pull ups, you will need to do 20x burpee box jump overs to match the score. If you do 21 burpee box jump overs, the “1” will not count. Your score it the total “matched” reps.
Weightlifting:
Make Up Day
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