Tuesday (2016March22)

-Be tougher and less emotional than Dawson

WOD:

20min AMRAP

5 Clean and Jerk 145/110#

10 Pullups

20 Burpees

Weightlifting:

Push Press

6×3 HAP

KB OH Squats

4×5/each arm HBP

Weighted Pullups

5×3 HAP