Friday 12/3/15 WOD

-Oh hey I didn’t see you come in, welcome to today’s workout!

WOD:

AMRAP in 15min

10 Power Snatches 75/55#

10 Pullups (C2B if you have them)

Weightlifting:

Snatch Pull + Hang Power Snatch

6×2+1 HBP

GH Raises

3×8

Hollow Rocks

4×20