Friday (2016APRIL1)

-Enjoy!

WOD:

CrossFit Games Open 16.5

21-18-15-12-9-6-3

Thrusters 95/65#

Bar Over Burpees

Weightlifting:

Power Snatch

1RMFD

then

10min EMOM- 2 Reps @ 80+%

Deadlifts

3×10 HBP

GHD Situps

3×15