Friday (2016APRIL15)

-No CrossFitters like anyone with the name Fran

WOD:

“Fran”

21-15-9

Thrusters 95/65#

Pullups

Weightlifting:

Power Snatch

3RM

then

6min EMOM

65-75% of 3RM x 3 TnG

Banded 2nd Pulls

5×8 for position not weight

L-sits

4xME