Friday (2016APRIL29)

-Protect your shins today please

WOD:

2010 Oregon Sectional Workout

5 Rounds

1 Rope Climb

7 Thrusters 135/95#

*Rope Climb Starts with single arm pull- No Jumping onto the Rope

Speed:

20x 30secs on the 30secs

5 burpees

150ft Run

Weightlifting:

Power Snatch

1RM, then 2×2 @80%

Power Clean + Push Jerk

1RM, then 2×2 @80%

Banded 2nd Pulls

4×8

L- Sits

3xME