Friday (2016APRIL8)

-Waking up the day after today’s workout

WOD:

For Total Reps

Max Effort Front Squats

245/185#

rest 3mins

205/155#

rest 3mins

165/125#

rest 3mins

125/95#

Weightlifting:

Power Clean and Push Jerk

3RM

then

6min EMOM

65-75% of 3RM x 3 TnG

Jumping Good Morning

5×5 HBP

GH Raises

3×8