-How Coach Megan looks programming workouts.
WOD:
5 Rounds:
350M Row
5x Wall Climbs (Nose & Toes)
50x Double Unders
ADVANCED OPTION (RX+):
5x(1+1) Wall Walk + Strict HSPU
50x UB Double Unders
Weightlifting:
10mins To Work Up to
Power Snatch 1RMFD
then
10min EMOM 2 TnG Power Snatch @ 70%
Hang Snatch High Pulls
7×3 (Stay back and Use Straps if available)
Weighted Planks 45/35#
4xME (Form Failure not Musculare Failure)
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