Friday (2016MAR18)

-Doing this workout will get your grip like this guys

WOD:

10-9-8-7-6-5-4-3-2-1x

Ground-to-Overhead 2xDB (35/30#)

Plate Pinch Farmer Carry 10ft (45/35#)

Weightlifting:

Power Snatch 1RMFD

then

10min EMOM 2@75+%

Tempo Deadlifts

4×3 (5-1-5-1)

GHD Situps

3×15