Friday (2021DEC10)- WOD

Focus:

Clean Complex x 5

1 Clean Pull

2 Hang Power Clean

2 Front Squats

2 Push Press

1 Hang Squat Clean

2 Squat Cleans

WOD:

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Thrusters 75/55lbs

Front Rack Lunges

Skill

10min 

Toes 2 Bar Practice