Friday (2021NOV05)- WOD

Focus:

EMOM x 5mins

10-15 Wall Balls Unbroken

5 Burpee Box Jump Overs 24/20”

WOD:

4min AMRAP

Back Squats 225/155lbs

3min AMRAP

ME Pull-ups

2mins AMRAP

ME Rowing Calories

1min AMRAP

ME Push Ups

Finisher:

Banded Russian Swings

50 Reps in AFSAP