Don’t forget tomorrow July 9, 2022, we have our “Action Comp Volume 1” In House Competition! It starts promptly at 9am so come have fun, cheer, compete, have fun!
Focus:
Movement Prep
9min EMOM
Min 1: 1-3 Sandbag Stones
Min 2: 1-3 Power Cleans
Min 3: 3 Foot wrap and Stand
WOD:
24min AMRAP
2 Rope Climbs
4 Sandbag Stone Over Shoulder HEAVY
6 Power Cleans 165/115lbs
8 Alt DB Snatch 50/35
10 Burpees Over DB
200m Run
Finisher:
3min Max Cal Row
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