Friday (2022MAY20)- WOD

Focus:

Snatch Complex x 6 sets

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Power Snatch

1 OH Squat

1 Full Snatch

WOD:

3 Rounds

15 Hang Power Snatch 115/75lbs

15 Burpees Over the Bar

SPRINT!

Finisher:

3x

100m Sprint

ME L-Sit

*Rest as needed between sets