Friday 2/12/16 WOD

-Katie Hogan will be sad if you don’t come in and hit this deadlift WOD.

WOD:

5 Rounds

1 min- Deadlift 185/125#

1 min- Push ups

1 min- Knees To Elbow

Weightlifting:

Power Clean and Push Jerk

10min EMOM 1 @ 90+%

Snatch Balance

5×3 HTLW

GH Raises

3×8