Friday 2/5/16 WOD

-Liz Poladsky: Fastest Slam Balls in the West

WOD:

30 Deadlifts 225/155#

30 T2B

30 Box Jumps 24/20″

30 T2B

30 Deadlifts 225/155#

Weightlifting:

Power Snatch

12min EMOM 1rep @90+%

Snatch Balance

5×3 HAP

GHD Situp

3×15