Monday 1/18/16 WOD

-An amazing fun weekend out in Miami at WODapalooza! It was WHEELIE fun!

WOD:

3 Rounds

15 Overhead Squats 115/75#

15 C2B Pullups

Weightlifting:

4sec First Pull Snatch

6×3

Deadlifts

3×10 Heavier Than Last Week

Weighted Push-ups

3xME 45/25#