-Starting off the 1st full week of the New Year with a doozy! Look at what the gym use to look like before all of your hard work! Thanks everyone!
ATTENTION: Starting 1/4/16 the 9am class will be moved to 9:30am to allow those of you dropping off your kids a little extra time to get to the gym. Enjoy!
WOD:
For Time
2k Row
50 Pistols
30 Hang Power Cleans 165/115#
Weightlifting:
3 Position Snatch (Floor, Hang, Hi Hang)
7×1+1+1 HAP
Double KB Press
3×10
Ring Rows
3×10 (Best Hollow Position Possible)
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