Monday (2015NOV23) – WOD

-Alex loves rowing!

WOD:

21-15-9x

Power Cleans 135/95#

Burpees

rest 7mins

21-15-9x

Thrusters 95/65#

TTB

Weightlifting:

Pause Snatch- 3secs @ Knee

6×3 HBP

Snatch Deadlift

5×5 CAWS (Consistent Across Working Sets)

Noes and Toes

3xME

-Best Hollow Position Possible i.e. when hollow position starts failing come down.