Monday (2016MAR14)

-Well did you?

WOD:

3 Rounds:

25x Push Press (115/75#)

50x Back Squat (115/75#)

Weightlifting:

Snatch Pause High Pull + Hang Snatch

6x(1+2) HAP

Deadlifts

8×2 HTLW

Barbell Rows

5×5 HAP