Monday (2020OCT19)- WOD

Focus: 

15 mins to find 1 RM 

Back Squat

WOD: 

On the 3min Interval (12 mins 4 sets total)

Set 1:

Back squat ME Reps @ 80% of 1RM in one set (score reps)

Set 2:

Back squat ME Reps @ 50% of 1RM in one set (score reps)

Set 3:

Max Cal Bike/Row in 1min (score cals)

Set 4:

2 min max burpees

Accessory

3x

15 Stiff Leg DB Deads

1min Plank