Monday (2021OCT25)- WOD

Focus:

Squat Snatch Cycle Week 4

Tall Snatch + Hang Snatch

3 x (2+1)

Snatch 1st Pulls

3 x 1 @ 110%

WOD:

5 x 3min AMRAP

5 Power Snatch 135/95lbs

10 T2B

Rest 1min

Recovery:

10min Body Tempering