Focus:
9 min EMOM
Min 1 – ME Strict Pull Ups
Min 2 – ME Hang on Rig
Min 3 – ME Handstand Walk
WOD:
In Teams:
150/125 Cals C2 Bike
150/125 Cals Row
150/125 Cals Echo Bike/ Assault Bike
150/125 Cals SkiErg
200m Run * 50m walk if not running
Your team has to reach 150/125 Cals on each piece
of equipment.
*Line the machines up in a row, team members
rotate through daisychain style switching machines
one team member runs 200m and you switch when
then return from run. **Works best with teams of 5 to 6.
No responses yet