Monday 2/15/16 WOD & New Challenge Rules

-Small Changes to the rest of the month’s Thruster Challenge

Small change in the challenge for the rest of the month. From today on no thrusters with a barbell with count towards the challenge.  Dumbbells, no lighter than 40#/25# per hand, or Kettlebells, no lighter than 20kg/12kg per hand, will be the only things that count towards the challenge.  With that being the rule now, enjoy today’s workout!

WOD:

Mainsite WOD from 2/10/16

For Time

21 DB Thrusters 40/25#

400m Run

18 DB Thrusters 40/25#

400m Run

15 DB Thrusters 40/25#

400m Run

Weightlifting:

Snatch

6×3 HAP

Deadlift

5×5 HAP

Weighted Pullups

7×1 HAP