Monday(2020OCT05)- WOD

Focus: 

Hang Clean

E2MOM x 7

Set 1: 7 reps

Set2: 6 reps ect

Set 3: 5 Reps

Set 4: 4 Reps

Sets 5-7:3 Reps

Add weight each time finish heavier then WOD weight

WOD: 

3 Rounds

15 Hang Power Snatch 75/55#

20 lateral Box Jumps over 24/20

Recovery:

10 min bike or light run