-Dylan regripping on some TnG Clean and Jerks
WOD:
“There and Back Again”
Follow the Leader Team Workout-
For Time
15 HSPUs
30 Wall Ball
15 Deadlift
30 Abmat Situps
15cal Row
30 Double Unders
*Once all team members make it through the 30 DUs, Everyone must go backwards through the chipper.
Weightlifting:
Pause Strict Press (3secs OH)
6×3 HBP
Deadlift
3×10 Unbroken HAP
Double DB Row
5×5 HAP
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