Saturday 1/23/16 WOD

-You know it’s true!

WOD:

8 Rounds Each Alt Partner

150m Run

10 DB Snatch 60/40#

5 HSPUs

Weightlifting:

Snatch

7×1 MFD

Clean and Jerk

7×1 MFD

Front Squats

8×4 @80%