-Come say by to Coach Nathan! It’s his last day in CO. Good Luck in California Smalls!
WOD:
For Time
3 Man 4500m Rowing Relay Race
10x150m Row/Teammate
Weightlifting:
Back Squat
30reps @60-70% AFSAP
- Heavy or Fewer Sets Than Last Week
Reverse Bench Press
6×3 HAP
Handstand Walk
100ft AFSAP
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