Saturday (2016APRIL2)

-Today is World Autism Awareness Day, In honor of that we are doing the workout “Lift Up Luke”.  Go hard for 5mins for Autism Awareness

WOD:

1RM Back Squat

then

“Lift Up Luke”

AMRAP in 5min

4 Power Cleans 155/105#

24 Double Unders

10 Pullups

Weightlifting:

Snatch

1RM (3 misses and move on)

Clean and Jerk

1RM (3 misses and move one)

1RM Back Squat Retest! YAY!