Saturday (2016APRIL23)

-Am I right or Am I right?

WOD:

“Regionals Masters’ Qualifier #1”

21-15-9

Row for Calories

Thrusters 95/65#

Weightlifting:

Snatch 1RM in 3 Attempts

Clean & Jerk 1RM in 3 Attempts

Pause Back Squats

6×3 HTLW