-Everyone Drink some Coffee, Lace up your Nanos, and Crush this team WOD
WOD:
Teams of 3
For Time
6000m Row (500m)
2Rounds of Cindy
2400m Sandbag Run (200m Run)
Switch on the Cindy
Extra Credit:
Go Cheer for Misty, Steve, and Stephen at the Front Range CrossFit Weightlifting Competition!
Weightlifting:
3 Attempts at a 1RM
Snatch
then
Clean And Jerk
Front Squats without Belt
3RMFD then 2×2 @80%
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