Saturday (2016APRIL8)

-This has nothing to do with the workout, I just find it funny

WOD:

In Teams of 3

For Time

300 Double Unders

225m Partner Carry

150 Wall Balls

90 Deadlifts 275/185#

60 Box Jumps 30/24″

30 Power Cleans 185/135#

Weightlifting:

Halting Snatch

1RM for Day – 3 misses or less

Halting Clean and Jerk

1RM for Day- 3 misses of less

Pause Back Squat

5×5 HBP