TeamWOD: Teams of 2
Alternate Until Reach Designated Point:
Teammate #1: Slam Ball Forward Throw (30/20#) + 4x Burpees
Teammate #2: 10x KB Swings (55/35#)
Alternate Until Return to Starting Point:
Teammate #1: Slam Ball Backwards Throw (30/20#) + 4x Burpees
Teammate #2: 10x KB Goblet Squats (55/35#)
Weightlifting:
HBBS w/ Green or Purple Bands- No Pause w/ belt
1RM
Snatch
1RM
Clean and Jerk
1RM
Clean Pulls from Blocks
Start at 100%- 3×3 working up
Walking Lunges
300m
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