Saturday (2016JUN25)

***Method CrossFit @ 9:30AM***

CrossFit WatchTower is Closed.

WOD:

“Murph”

1-Mile Run

100x Pull Ups

200x Push Ups

300x Air Squats

1-Mile Run

Partition Pull Ups, Push Ups, & Air Squats as needed. If you have a 20# weight vest, wear it.

Weightlifting:

HBBS w/ 25-50# Chainz No Pause w/ Belt: 1RM

Snatch Pull + Snatch: 1RM

Clean + Front Squat + Jerk: 1RM

Clean Pulls: Start at 100% 3×3 working up

CMI2

Bilateral Farmer Carries 3x45secs

Walking Lunges: 200m Unweighted