Saturday (2016MAY21)

-The upper dorsamis and lower anterior uvuliceps. It’s boring but it’s my life

WOD:

In Teams Of 3-

5min AMRAP

100 HR Pushups

ME C2B Pullups

rest 4mins

11min AMRAP

15 Full Snatches 115/75#

12 Full Snatches 135/95#

9 Full Snatches 155/105#

6 Full Snatches 165/115#

3 Full Snatches 185/125#

Rest 4mins

5min AMRAP

25 HSPUs

ME Muscle Ups

Weightlifting:

HBBS- No Pause w/Belt

1RM

Clean + 2 Front Squats + Jerk

1RM, then 85%- 2×1

Clean Pulls

Start @98%- 3×3 working up

CMI2-

Unilateral Farmer Walks 3x45secs/arm

Walking Lunges 150m Unweighted