Saturday 2/6/16 WOD

-I feel like this is the mindset of most WatchTower Members

WOD:

In Teams of 3-

For Time

50 Sandbag to Shoulder 80/50# – Back Rack Hold

50 C2B Pullups – Front Rack Hold

50 Hang to Overhead 165/115# -Sandbag OH Hold

50 HSPUs- Deadlift Hold

*work can only be done while one partner is holding the position listed above for each movement

Weightlifting:

Baseball Rules- 3 misses and you move one NO EXCEPTIONS!

15mins For Each Lift

Snatch

7×1 MFD

Clean & Jerk

7×1 MFD

3sec Pause Front Squats

7×1 HBP