Thursday 12/17/15 WOD

-May the Gainz be with you!

WOD:

Pause Front Squat – 3 secs in Hole

3-3-3-3-3-3

Weightlifting:

Snatch 1RM

Clean and Jerk 1RM

Seated Z Press

100 Reps AFSAP

One Seated Box Jumps EMOM 12min

-high but comfortable high