-Jesse Crushing some heavy singles on back squats! I think this guy may work for RE Factor Tactical
WOD:
“Filthy Fifty”
50 Box Jumps 24/20″
50 Jumping Pull Ups
50 KB Swings 16/12kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35#
50 Hip Extensions
50 Wall Balls 20/12#
50 Burpees
50 Double Unders
Weightlifting:
Make up a day you missed
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