Thursday 1/28/16 WOD

-4 People signed up for CFWT’s CrossFit Games Open Team let’s get on it! 

WOD:

20min AMRAP

200m Run

1 Round of Cindy

200m Run

2 Rounds of Cindy

200m Run

3 Rounds of Cindy

• Add a Round a Cindy each Round till time runs out

Weightlifting:

Make up a missed Day