-Anything over 3 reps is Cardio
WOD:
EMOM: 1x Lift
With a running clock, start with an empty bar and +10# EMOM
Snatch (once you cannot snatch the weight…)
Clean (once you cannot clean the weight…)
Deadlift
Post the heaviest load for snatch, clean & deadlift.
Speed:
10x EMOM:
200/150M Row
5x Jumps Over the Rower
Weightlifting:
Make Up Day
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