Thursday (2016APRIL28)

-How Today’s WOD will feel

WOD:

“Just 400m”

Pick your Poison

Complete 400m with one of the Following:

Butcher High Push 270/180#

Yoke 180/120#

Farmer Carry 70/55#

Burpee Broad Jump

Sled Pull 135/95#

Walking Lunge 75/55# (Back Rack)

Overhead Walk 135/95#

Gymnastics:

5min AMRAP

Dead Hang on Pullup Bar

Weightlifting:

Clean Up Day- make up the auxiliary you missed this week