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Thursday (2016APRIL7)

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Kevin Ogar - 6 April 2016 - 6:58 pm

-Rethink Cardio

 

WOD:

2 Rounds

800m Run

rest 1:2

400m Run

rest 1:1

200m Run

Rest 2:1

 

Weightlifting:

Make Up Day

CATEGORIES:

WOD

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