STRENGTH:
1RM Cluster
WOD:
10AMRAP: (30FT)
Butcher High Push (Down) (75/50#)
Farmer Carry (Back) (90/70#)
Butcher Low Push (Down) (75/50#)
1M REST…Then…
3AMRAP:
Clean & Jerk (185/125#)
Score: (30FT = 1 Point) + (Clean & Jerk Reps), Example: 28+9
TEAM OPTION:
Teams of 2: 14AMRAP (1M On/1M Off, Alternating Partners). Both Teammates will get their own bar for the 3AMRAP. Teammate #1 will lift 1M before teammate #2.
Score: Combined Points for Distance + Combined C&J Reps.
Weightlifting:
Clean Up Day- make up a day you missed
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