Thursday (2021NOV18)- WOD

Focus: 

Handstand & T2B Work

2 Rounds

20 Pike Shoulder Taps

3-6 Kip to L (Progress toes closer to the bar)

10 Scap Push-Ups

then 

5min Handstand walk practice

WOD:

5 Rounds 

10 HSPUs

30 Double Unders

10 T2B

Rest 1min Between Rounds

Accessory:

3 x 10

DB Negative PullOvers

Zottsman Curls

Rolling Tri Extensions