Thursday (2022JAN20)- WOD

Focus:

3 Rounds for Quality

8/8 SA KB Swings

8/8 SA KB OH Lunges

8/8 Windmill Press

8/8 SA KB Sotts Press

WOD:

10 Rounds

8cal Bike

6 KB Swings 32/24kg

Skill:

Accumulate 2min Per Side

Front Scale

Back Scale