Thursday (2022MAR31)- WOD

Focus:

15min EMOM

Horizontal Rows

3-5 Challenging or Elevated Ring Rows

WOD:

4 x 4min AMRAP w/ 1min Rest in Between

4 Muscle Ups

12 Wall Balls

30 Double Unders

Accessories:

4 x 8

Heavy DB Curls

then 

3 x 3

Negative Curls

then

100 Banded Lat Pull Downs