Focus:
Sandbag & Power Clean
5min EMOM
1 Sandbag Deadlift
1 Sandbag Thigh Catch
1 Sandbag Ground 2 Over Shoulder
5min EMOM
1 Clean High Pull
2 Power Clean
WOD:
6min EMOM
ODD: Sandbag to Shoulder
EVEN: 10/8cal Echo Bike
2MIN REST
6min EMOM
ODD: 10/7 Ski Erg
EVEN: 3-6 Push Press
2MIN REST
6min EMOM
ODD: 10/7cal Row
EVEN: Farmer Carry 50m Heavy
2MIN REST
6min EMOM
ODD: 3-6 Power Cleans
EVEN: 100m Run
Accessory:
100 Plank Shoulder Taps
50 Bandy Hamstring Curls
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